Dental Surgery Hornsby-Facts to Know about Dental Care

Dental care means keeping teeth and oral soft tissues clean and bacteria-free. Multiple dental problems can arise if you do not take good care of your teeth. These include caries (cavities), gingivitis (sore gums), periodontitis (gum disease), staining and halitosis. Prevention of gum and other oral diseases is entirely dependent on the ability and the motivation of a person to maintain an adequate level of oral hygiene.These problems should be treated as soon as you notice them. Surgical correction of the problem at a Hornsby Dentist surgeryclinic is the only option left if you delay your dental treatment.

The status of your oral hygiene is also linked to systemic diseases. There is evidence that suggests that systemic diseases are more likely to occur in people who do not maintain an adequate level of oral hygiene. These systemic diseases include cardiovascular disorders, e.g., heart attack and stroke, as well as diabetes with its complications, and chest infections.

Halitosis, the scientific term for bad breath, is another important dental issue affecting many people. It is an unpleasant odor in exhaled breath which can result from poor dental care habits. It may also reflect other health problems such as chronic sinus infections, chronic acid reflux, disorders in the nasal cavity, pneumonia, bronchitis, and liver and kidney problems. Halitosis can be prevented by practicing good dental care to avoid buildup of harmful bacteria on teeth, gums, and tongue. Thoroughly brush your teeth twice a day. Use dental floss and other interdental aids to remove the plaque from areas which are not easily accessible to aregular toothbrush.

Research has proven that eating habits have a direct effect on your oral health status. Sugar-rich and acidic foods are the main factors that cause dental caries. So, limit the amount of sugar and acids in your diet. Limit the number of snacks between meals. Add foods rich in fluoride; vitamins A, C and D; calcium, and phosphate. People with a fluoride deficit are at a higher risk of developing cavities. Scurvy is a gum disease that is a direct resultof vitamin C deficiency.

Oral cancer is a fatal disease affecting thousands of people each year globally. According to the World Health Organization, it is the 11thmost prevalent cancer in the world. In Australia, incidence of oral cancer is higher in men than women. It may affect any oral structure, such as the lips, gums, cheeks, tongue, floor of the mouth, or throat. Risk factors include age, smoking, alcoholism, excessive sunlight, genetic predisposition, nutritional deficiencies, viral infections, and snuff, ghutka and betel quid use. Screening for oral cancer is considered to be an integral part of routine dental checkups. Seek immediateadvice of a qualified dental surgeon at theDentist Hornsbyif you notice any unusual soreness, mark, or ulcer in your mouth, face or neck that does not heal in 2 weeks. Early diagnosis and treatment of oral cancer improves the prognosis.

Things to Consider when you Need a Pancreatic Treatment Center

The pancreas is an organ in the body that produces hormones that regulates a person’s blood sugar and also produces the juices that digests a person’s food. Pancreatic cancer occurs when malignant cells form in the pancreas. Having a diagnosis of pancreatic cancer can be extremely overwhelming for patients. It is an extremely serious diagnosis that can instill fear and sadness in a patient.

If you or a loved one has had a pancreatic cancer diagnosis, it is important to find the best specialists to help you manage this disease. When choosing a doctor or healthcare facility, make sure you find one that is board certified or that has a fellow in endocrinology. This experience is imperative to a patient’s care. You want to make sure your doctor fully understands the endocrine system, has done extensive research and is a member of the American Association of Endocrine Surgeons.

Make sure the doctors at the facility you choose are aware of the complexities of pancreas cancer and are able to provide expert care to patients. When you choose a reputable healthcare system stem, patients can rest assured knowing that they have the most current technology and innovative services on their side. Having these services coupled with the expert knowledge of the doctors, patients are in good hands.

The staff at the pancreatic cancer treatment center you choose should be knowledgeable and compassionate. They are there for the patient first and foremost and should provide stellar care, answer your questions and provide you with everything you need to be comfortable during your treatment.

Ensure that the healthcare facility is designed with patient’s needs as the driving factor. You should be able to register easily and seamlessly on-line or being able to search for answers on their own from a Frequently Asked Questions page or health encyclopedia.

You must understand your rights as a patient as you should be able to find those rights on the website. This is a prime example of the premier customer service provided by quality healthcare providers. And it should not stop there. Patients need to have access to medical and financial assistance programs, interpreter and translator services and even their personal health information. Information for visitors should also be just a click away so your family and loved ones can find answers to easily contact you, learn where to park or even about where to eat when they visit you.

Is your facility associated with a recognized hospital? Are the facilities premier healthcare centers with award winning staff and excellent accommodations?

Living up to its commitment to provide quality patient care, the facility you choose should provide learning opportunities for interested individuals at little or no cost. Classes geared toward new moms or patients wanting to learn about new procedures or even support groups for certain patients who need one should be offered by your facility.

When finding a medical team, it is important to look at the doctor and the hospital but it is also important to look at the quality of care you will receive as a patient. Take the time to research facilities so you can receive the optimum care during your time of need.

Can't Lose Weight Permanently Over 40?

“My days are very hectic. I’m constantly on the go. There is too much to do.” Could that be you? And what has it to do with losing weight permanently over 40?

Stress can be a good thing. Stress hormones put ourselves on the fast track, we are high-energy and powerful. Short time stress is good- but being stressed out all the time can make you sick: Heart attacks, diabetes, high blood pressure are connected with stress.

Even worse: Stress makes you fat and prevents you from losing weight permanently. If you are stressed out day in and day out, you’ll gain weight on your belly and your hips: stress fat. Stress fat is the body’s energy pool to respond physically in stressful situations. This was very useful for our ancestors, facing natural challenges.

Unfortunately, today our reactions to stressful situations do not need to be physical any more- we do not have to run away from or fight wild animals. Today, our responses need to be mental. The stress fat accumulates on and in our bodies, without getting burned. Especially for women stress fat increases the risk for heart diseases, higher blood pressure, high cholesterol, strokes, diabetes and cancer.

In stressful situations the adrenal gland releases adrenalin. The blood sugar rises and the metabolism slows down so there is more energy ready. Under permanent stress you burn fewer calories, preventing you from losing weight permanently. In addition, fluctuating blood sugar levels will cause hunger- drawing you to eat more although you burn less.

When you are under stress, the hormone cortisol is released. It affects your muscles, bones and the immune system. It’s much riskier to get an infectious disease. The bone density is getting less, making osteoporosis more probable. And the muscle mass is down, so you’ll burn less fat.

Cortisol has another serious result threatening your ability to lose weight permanently. The body’s energy storage is filled up when your stress level is reduced. Cortisol will give you a voracious appetite then. Have you ever observed that in stress-reducing, relaxing phases you don’t desire vegetables or fish, but high-calorie food, like sweets, ice cream, chocolate or cookies?

Fat cells become more sensitive to high cortisol levels when they are longer exposed to cortisol. The amount of fat cells increases because of this process, making it tougher for you to lose weight permanently.

Continuous stress means never-ending hunger at a decreased metabolism. When we become older we normally accumulate more responsibilities- and consequently more stress. You need to decrease your stress level if you want to lose weight permanently over 40.

Especially for women over 40 it’s very hard to lose weight permanently when the stress level is high. Women over 40 frequently have points of eating not enough, followed by periods of eating too much if they are chronically stressed. The perpetually varying weight makes it difficult to lose weight permanently for women over 40.

Tanning activity of Melanotan 2 rather than other products

They discovered Melanotan 1 and then Melanotan 2. Melanotan 1 was not found suitable for human use therefore Buy Melanotan 2 was prepared that had provided outstanding results on the human’s skin. Today it is widely used be people for tan and save themselves from the harmful UV rays. It has also other benefits like increased erection in males and fitness.

Melanotan 2 is produced at University of Arizona as a synthetic analogous of the naturally produced hormone, melanocortin peptide hormone alpha-melanocyte stimulating hormone that is used to produce tan and hormone effects in the primary analysis and clinical evaluations. It is a cyclic lactam analog of alpha MSH with a series of amino acids. There are several unauthorized and untested powders sold with the name of Melanotan 2 uk and are reported by thousands of customers. Several regulatory bodies have stated it clearly that these untested powders may be potential hazardous for human use. So the customers are warned to not to buy the counterfeit products sold with the name of Melanotan 2.

This peptide was originally prepared at Arizona University. Researchers were already aware of the best cure of skin cancer i.e. melanin simulated in the skin that causes Tan. They assumed that a suitable option to decrease the growth of skin cancer in people would be to accelerate the natural pigmentary system of body to create a protective tan before UV exposure. The naturally produced hormone in the body alpha MSH results in tan, a procedure by which the skin pigment cells create melanin. They analyzed to observe if taking its analogous hormone to the body could be effective to provide sunless tanning. The formula began to work, natural alpha- MSH had very small half life in the body in reality in the form of a medicine. therefore they came to a decision to discover stronger and more stable alternative that would provide more practical outcomes.

After producing and screening abundant of molecules, the researchers discovered a peptide alpha MSH that was about thousand times stronger than natural melanocyte. Later it was known as Melanotan 1. After they produced another analogous of melanin that became popular as Melanotan 2. The druggists expected to use these drugs to prevent skin cancer by stimulating the natural body tanning mechanism to create a tan without first requiring exposure to harmful levels of UV radiations. This in turn, they stated, could decrease the potential for skin cancer that can possibly decrease the skin cancer.
Melanotan 2 has tanning activity in humans provided only five doses alternative day by subcutaneous injection. It doesn’t leave any side-effects that correlated with spontaneous penile erections. Melanotan 2 is also found helpful for those suffering from erectile dysfunction. Through a test they found that this medicine is a strong initiator of erections in males with psychogenic erection dysfunction.

A clinical study conducted on twenty men suffering from psychogenic and organic erectile dysfunction and found that Melanotan 2 works effectively on penile erection in males having ED disorder. It is commonly ingested through injection that is the most reliable method to take this medicine. It is also available in nasal spray form but the effective results are provided through injection. The medicine is introduced in vial form that is mixed with water to prepare injection. Melanotan 2 combined with small sun exposure provides vary quick and effective tanning results.

Nutritional Needs and the Many Types of Weight Loss Surgery

Bariatric surgery has been around since the 1950’s, however since that time there have been many improvements to the procedures that are used. One of these changes is the use of smaller incisions or no incisions at all. The less invasive that a surgery, the less time that is needed for recovery and the less chance of infections and complications that can endanger a patient’s life. The most common type of surgery is the Roux-en-Y gastric bypass, which makes a small pouch from a portion of the stomach and then bypasses part of the small intestine. This is only one of many types of weight loss surgery that can be considered.

The Lap Band system is an adjustable surgical type where a silicone or other soft material belt is placed around the top part of the stomach, which allows for better hunger control and keeps portion sizes very small. The band is continually adjusted as the patient loses weight so that it remains effective. In addition, because the patient is at the doctor’s office frequently, he is held more accountable for his own weight loss, which may be more effective for some people. There are other types of this surgery which may have other names as well. The surgeon may try to place the band through a laparoscopic procedure, which may reduce actual surgery time down to about one hour and will eliminate the need to stay in the hospital. This procedure is not always possible, so an open surgery may be needed. There are a number of serious complications to consider. The band may slip, which can cause serious heartburn and vomiting, there can be bleeding or infection, or the band may erode into the stomach requiring a secondary surgery to remove it. The band can also deflate on its own in some cases.

The sleeve gastrectomy is used for patients who are considered too severely obese and therefore too serious a surgical risk. This procedure removes a large portion of the stomach, which is different from the other surgeries because they close off a part of the stomach but leave it in place. This type of surgery can be used as the first stage of weight loss for those who are morbidly obese or can be the only course of action for those who have less weight to lose.

An endoscopic procedure staples the walls of the stomach together. A plastic tube is inserted which bypasses the stomach altogether. This technique is in the research phase, but is showing some positive results with fewer complications and comparable weight loss overall.

In both surgeries, the food that is eaten bypasses the stomach altogether and goes straight to the small intestine, which means that a greatly reduced amount of nutrients and calories are absorbed. The small tube placement surgery is being considered as a means to help a severely obese patient reduce overall weight for his own safety before a more traditional weight loss surgery is used. The more obese the patient, the more dangerous the surgery.

Nutritional Deficits

In each of the surgeries, there are a number of deficiencies that are possible, especially in the surgeries that involve bypassing major parts of the digestive system. In the Roux-en-Y gastric bypass, for instance, the deficiencies tend to be with iron, vitamin B 12, vitamin D and calcium. With the biliopancreatic diversion types of weight loss surgery, deficiencies in protein and fat soluble vitamins are common. Thiamine deficiencies are common in those patients who experience frequent vomiting. Iron deficiencies can lead to anemia, which can cause fatigue and muscle weakness, aches and pains and can increase your susceptibility to colds, flu and other infections.

It is important that these deficiencies be addressed with supplements, especially protein. The human body is comprised of thousands of proteins, from the makeup of our hair, skin and nails to the productions of enzymes and hormones that regulate digestion and metabolism, sleep and even ovulation. Protein is necessary to create and preserve lean muscle mass and can also help to control hunger. Protein is so important in the body that for the second phase of certain types of weight loss surgery, it is required to consume two ounces of a protein supplement every two hours while awake in addition to two ounces of other liquids that are consumed three times a day.

Protein supplements like shakes, powders and liquid protein shots will be discussed with your surgeon or nutritionist. There are a number of options which should be carefully evaluated even before surgery. It is a good idea to give a few of these options a taste test before your surgery is completed so you know which ones suit you the best. Profect, a supplement from Protica, is small (less than three ounces per serving) but has a high level of digestible protein (25 grams per serving). There are a number of fruit-based flavors to choose from and each serving has only 100 calories. In addition to protein, each serving of Profect has 100% of the day’s vitamin C and 10% of the daily supply of the B complex vitamins.

Protein is also important after surgery because it is used by the body in the healing process. It is for this reason that those who are recovering from sickness or surgery are encouraged to increase their protein intake to help the body heal. After weight loss surgery, the protein needs will increase greatly; however, it is vital to follow the recommendations of your nutritionist or surgeon for the exact amount that you need. It is also important to keep in mind that your protein needs will change as you lose weight and become more active as well.

Not only does protein help you to heal (it is part of the immune system itself), but it can also help to prevent infections as you recover. Any complications, such as infections or other illnesses, can delay your healing and can increase your risk of more serious problems maybe developing.

Severe deficiencies, especially protein deficiencies, can potentially lead to death if they are not addressed by supplementation. Kwashiorkor is a very serious, even life-threatening condition caused by extreme protein malnutrition. It is typically considered to be very rare in the Western world, however there are cases of it every year. In those who have had weight loss surgery, the condition can develop if they are neglecting their protein needs and not getting enough supplements.

No matter what kind of weight loss surgery that you have, it is important that you pay careful attention to the guidelines that are established for you by the surgeon and the nutritionist. You have to get the right types of nutrients in the right amounts, not only so that you can make your weight loss goals but so that you can stay healthy and strong as well.

The right supplements will keep you from having problems with deficiencies, not only with protein but with iron, calcium and the other vitamins and minerals that the body needs every day. In addition to these supplements, there are other guidelines that you will be given to speed your healing and minimize the risk of complications.

Hot Pepper Sauce: A Nutritious Addition to Every Meal

For a few people, no get together is complete if there is no hot pepper sauce. To people who want a little more spice on their meal, chili dips give that distinctive taste, taking their dining experience to a more scrumptious level. Hot sauce is not only an appetizing complement to recipes, but also a healthy alternative nutritionists would suggest supplementing one’s eating habits.

The distinctive flavor of pepper stems from capsaicin which acts on pain receptors rather than within the taste buds. Hot and sweet peppers consist of ingredients that enhance the body’s oxygen intake and heat production, decreasing blood cholesterol.

Hot sauce is made of bits of simmered peppers cooked in salt and soft vinegar. Various types of peppers are utilized, and the most typical ones comprise Habanero Pepper, Tabasco Pepper, and Jalapeño Pepper. These types of peppers grant your sauce its special color and taste. Habanero is extremely hot and releases an orange shade, whereas the Tabasco creates a reddish sauce with a regular degree of being spicy. The Jalapeño or green pepper provides hot sauce a greenish color and is mild in taste.

While pepper makes dishes a lot more palatable, it also helps with liver function and digestion. Peppers are loaded with Vitamin C, A, and K, and Vitamin A and C are anti-oxidants that help stop cell damage that triggers cancer. Moreover, these vitamins aid in dealing with diseases linked to aging while supporting the immune system. Vitamin K promotes good blood clotting and strengthens the bones.

Red peppers include lycopene, a carotenoid which helps prevent bladder, prostate, pancreatic, and cervix cancer. Another carotenoid red peppers are packed with is beta-cryptoxanthyin; it helps prevent lung cancer. Hot pepper sauce is healthful and is also a succulent ingredient to homemade and fine cuisines. In parties, hot pepper sauce is a mouthwatering complement to food like spaghetti, tacos, chili, and burgers.

If you’re contemplating what to bring during a party, think of hot sauce gifts as a scrumptious option. Hosts and guests would delight in the flavorsome addition to their dish and will certainly relish in a scrumptious dining experience.

Party dips, especially spicy ones, are a fantastic add-on too to any occasion. A special sauce like mustard is a common alternative, and some other flavors of dips your guests would enjoy include French onion, blue cheese, ranch, sour cream, and cheddar cheese. Browse the Web for more information on peppers and their health benefits.

Kimchi Fermented Side Dish In Korean Restaurants

Kimchi is a very common dish to have in a Korean restaurant and generally in Korean cuisine. Koreans eat Kimchi in almost every meal and every day.

Kimchi is a red Korean pickled dish with various vegetables. It is known for the source of nutrients and to help digestion and restraining the growth of harmful bacteria in the intestines. It is an excellent functional food with numerous physiological functions such as having an anti-oxidation and anti-aging function, and anti-cancer effect. Main ingredient such as Baechoo (Chinese cabbage) is great for colorectal cancer and garlic is great for prevention of stomach cancer. In addition, Kimchi can prevent lung cancer because of its high content of beta-carotene. Also spicy ingredient like pepper destroys nicotine from the surface of the lungs, This is why the US magazine Health named Kimchi in its list of top five “World’s Healthiest Foods” for being abundant in vitamins, aiding digestion, and even perhaps slowing down cancer growth. Its nutritional value and effects have been proved through experimentation.

The word “Kimchi” is from the Korean word “Chimchae” which stands for fermented vegetables. So in the broad point of view, all fermented food by pickled can be categorized as Kimchi. Nutritionally Kimchi is a food that has small number of calories and high fibers. Especially vitamin C, beta carotene, B vitamins, calcium, iron, phosphorus, etc. are ample.

Red pepper and garlic in Kimchi inhibit the activities of bad microorganisms and help to ferment the lactic acid effectively and help to make the different functional materials. Kimchi has lactic acid four times more than any dairy product in the market. Specially lactic acid synthesized from vitamin Band amino acids is great for stopping constipation and cancer.

Kimchi also motivate appetite and is effective for diet and reduce cholesterol in the blood vessels. In addition to that, Kimchi strengthens the immune system because of its anti-oxidant effect.

Kimchi’s composition can be separated into the main vegetable ingredient and the mix of seasonings used to flavor the Kimchi. While the most well-known type of Kimchi is the Baechoo, many different types exist including regional and seasonal varieties. Popular variants include Oisobaegi which is a cucumber Kimchi stuffed with hot and spicy seasonings, Ggakddugi which is a Kimchi made with cubed radishes, Pa Kimchi (made with scallions).

The Kimchi Field Museum in Seoul has found 187 historic and current varieties of Kimchi. As a result of continuous efforts by industry, government and academy for the industrialization of Kimchi, our traditional fermented food, Kimchi market has rapidly grown to form over 500 billion won worth domestic market. Furthermore, as nearby countries like China and Japan have aggressively advanced into the world’s Kimchi market, the Kimchi market has been diversified. Despite of the multi-dimensional changes in environment of Kimchi market, uniformity of quality, standardization and long-term preservation which are the most significant factors in merchandising Kimchi, have always remained the same as the old method.

St Davids Hospital In Austin Texas And Its Proximity To Hotel Austin Airport

Where is St Davids Hospital? It stands in the center of Austin, Texas and is easily accessible by road or air. In fact, the airport is only a five-minute drive away which is very convenient indeed and the airport offers special assistance with disabled people, promoting a worthwhile mutual service between hospital and airport hotel.

Why is this hospital unique? Well it has numerous facilities all offering professional and top class care. It is proud of its Women Health Center which is unrivaled in Texas and provides Level III neonatal care, gynecology and obstetrics and a special breast center. It also takes pride in the excellence of its other facilities which are a superior emergency department open at all times, an oncology department, orthopedic sector, famous rehabilitation center, stroke center, and a specialized weight-loss surgery section. The Texan Cardiac Arrhythmia Institute and also the Neuro Texas Center can also be found here.

It was in Austin, Texas in fact, that the much celebrated triathlon Lance Armstrong first discovered that he had testicular cancer through a consultation with one of its urologists. Officially rated among the top ten best hospitals in Texas, St Davids is a place that takes pride in its efforts to provide excellence in every sphere. Patients return regularly to this large center to avail themselves of many of the superior services they offer in varied fields.

St Davids prides itself a great deal on the great Women Services Unit which offers not only top neonatal and premature newborn care but promotes family inclusion in natural birthing units and is part of the Texas Breastfeeding Promotion Organization. In the Cardiac Arrhythmia Section, high-care qualified nurses provide attention on a one-to-one basis from the moment their patients arrives and like many of the other departments of St Davids, has its own Internet site.

This hospital is a teaching hospital and therefore contains the latest technology and is supportive of minimally-invasive surgery wherever possible. Their Neurology Institute does research on the spinal cord, nerves and the brain. They have been leaders in many complicated surgeries and you can read about these on the blogs of their patients

Ranked no less than second-best in the universe for an airport terminal of this size, the nearby Austin-Bergstrom International Airport and the Hotel Austin Airport stand ready to help with travelers who have disabilities. A peek around its Internet site will show that this stupendous airport has great shops and restaurants, a viewing site of the runways (all named after famous people) and lots of assistance with baggage, lost and found, parking, etc. It also has a central courtyard where musicians from Austin come to play and render beautiful concerts. The airport terminal supports amongst others, the State Aircraft Pooling Board and the Texas Army National Guard.

The one and a half mile route from the Austin-Bergstrom International Airport and hotel is easy. Drive west from the airport and turn left at Airport Boulevard. After 400 feet, take the first road right which will be E38th 1/2 Street. From here turn left along I-35 Frontage Road South and finally right at E 32nd Street where you will find the impressive St Davids Hospital right there on your left at number 919 E 32nd Street.

Improve Sex Drive Naturally – Penis Benefits of Alpha Lipoic Acid

Alpha lipoic acid may not be a well-known nutrient the likes of vitamin C or calcium, but it is still a heavy hitter in the health department. Alpha lipoic acid has many health advantages, perhaps the most surprising of which involve the penis. Unfortunately, many men overlook the penis in their daily health care regimen; however, proper penis care is an essential component of a man’s overall well-being. A simple routine that includes daily use of a penis health creme containing alpha lipoic acid, along with other essential vitamins and minerals, can not only rejuvenate the skin of the penis, but improves the overall health of the penis, which in turn may translate to an improvement in sexual performance.

What is Alpha Lipoic Acid?

Found naturally in the cells of the body, alpha lipoic acid is a fatty acid that the body needs to covert glucose into energy, helping the body function at a high level. It is also a powerful antioxidant that works to eliminate chemicals and other harmful agents known as free radicals from the body.

In addition to being made by the body, alpha lipoic acid can also be found in small amounts in certain foods including broccoli, spinach, peas, Brussels sprouts, organ meats, brewer’s yeast, and rice bran. Though maintaining a healthy diet is important, it is not always possible to get all vital nutrients from food alone, thus a supplement is a good option for certain vitamins and minerals. Alpha lipoic acid can be taken in capsule form, or for maximum penile benefits, absorbed directly through the skin when applied in creme form.

How does Alpha Lipoic Acid benefit the penis?

1) Sex drive: Alpha lipoic acid helps to fuel the body through the production of energy; one outlet for energy that many men enjoy is sexual intercourse. Thus, alpha lipoic acid may provide the happy benefit of increased stamina and energy, allowing for a longer romp in the hay.

2) Protects an aging penis: As men age, the penis becomes more susceptible to injury due to decreased elasticity of the skin and tissue. Peyronie’s disease, a condition in which scar tissue and plaque build up on the shaft of the penis, causes painful bends and arcs in an erect penis. While the condition is most common in older men, it can appear in men of any age in a slow, gradual onset, or virtually overnight, as in the case of an impact injury. Alpha lipoic acid may help in the prevention of the plaque build up and eventual hardening of the penile tissue, making it a key element in any man’s penis care regimen.

3) Improves the appearance of the penis: It is common knowledge that as the human body ages, so to does the skin. Wrinkled skin is an inevitability of old age, and the skin of the penis is no more immune than any other part of the body. Alpha lipoic acid, having antioxidant properties, helps attack free radicals that damage the cells of the body. Harmful free radicals not only contribute to more serious diseases such as cancer, they are also primarily responsible for premature aging and wrinkles.

Caring for the penis with alpha lipoic acid

To achieve maximum benefits of alpha lipoic acid, direct absorption into the skin of the penis is recommended. Oral supplements, while beneficial, may not be absorbed into the body fully. Topical application, such as in creme form, allows the user to target specific areas of concern like the penis, ensuring the powerful benefits of the ingredients are not lost. A penis nutrient creme (most experts recommend Man 1 Man Oil) contains alpha lipoic acid, in addition to other vital nutrients, which helps to nourish dry, unhealthy penis skin and restore it to its original, youthful luster. Not only will the skin take on a better appearance and feel silky smooth, the correct combination of nutrients can help make the penis more sensitive to touch, thereby enhancing the sensation and pleasure of even the simplest touch.

Five Penis Health Rules for a Better Appearance and Improved Sensation

As most men will agree, their penis is one of their most important assets, and caring for this essential equipment is a top priority. The bad news is that, aside from the need to wear a raincoat for each and every one of those steamy encounters, most men aren’t fully aware of all the important steps required to maintain optimum penis health and performance, but these guidelines for penis care can help.

1. Choose a healthy diet. Yes, may be boring to listen to yet another sermon about the need to follow a healthy, nutritious diet, but in truth, we really are what we eat, and what a man puts into his body has a huge effect on his energy levels, his overall health, and his mental and emotional state – and of course, on his ability to perform. A diet that is high in unhealthy fats, salt, and processed/fast foods just does not provide the nutrients that are needed for the body to function at its prime, and it can leave a man feeling bloated, fatigued and generally un-ready for any potential bedroom action. Over the long term, the cardiovascular effects of a poor diet can damage his ability to perform at all.

It is not necessary (and in fact it may be harmful) to follow the latest fad diet craze, but following the FDA guidelines for nutrition is always a good place to start. Men should work with their doctors to determine their daily calorie requirements and then focus on fresh, whole, unprocessed foods like fruits, vegetables, whole grains, lean protein, dairy products and heart-healthy fats.

2. Quit smoking. Few lifestyle choices are as damaging to the human body as use of tobacco products, especially those that are smoked. Smoking damages the heart, lungs, circulatory tissue, and nerves. It reduces a man’s energy levels and stamina, it gives him bad breath, and it can even shrink the penis. Quitting can improve essentially every aspect of a man’s life, including his sex life, so there really is no down side here.

3. Use a sunscreen. Yes, a sunscreen, even down there. The UV rays from the sun don’t just age the face and other exposed areas of the body. Clothing provides something of a cover, but it does not block all of the damaging rays from the sun. Applying a sunscreen to the area when spending any length of time outdoors, especially at the beach or another open area, is a good idea; it can reduce the risk of skin cancer later on, and it can also diminish the aging effects that can cause wrinkled, dry-looking skin.

4. Hydrate, hydrate, hydrate. All of the cells of the body need enough water to carry out their specialized functions, including those of the penis. In addition, consuming enough water can prevent the skin from appearing dry, brittle or saggy. Make sure to drink at least the full 8 glasses of day that are recommended.

5. Use a penis health cream. The average male may be puzzled by the amount of money that a woman is willing to shell out on skin care products. On the other hand, if he takes the time to think about how much he enjoys her soft, radiant skin, it might become clear that she’s actually onto something here. The good news for men is that these products aren’t all made for women, and they are not all intended for use on the face, neck, and hands.

In fact, regular use of a top-drawer penis health crème (health professionals recommend Man1 Man Oil) can visibly improve the tone and texture of the penile skin; and this softer skin is often more responsive to sensual stimulation. Adding a cream like this to his daily personal care routine is an excellent way to support healthier, more youthful penile skin.