Monthly Archives: January 2018

Five Penis Health Rules for a Better Appearance and Improved Sensation

As most men will agree, their penis is one of their most important assets, and caring for this essential equipment is a top priority. The bad news is that, aside from the need to wear a raincoat for each and every one of those steamy encounters, most men aren’t fully aware of all the important steps required to maintain optimum penis health and performance, but these guidelines for penis care can help.

1. Choose a healthy diet. Yes, may be boring to listen to yet another sermon about the need to follow a healthy, nutritious diet, but in truth, we really are what we eat, and what a man puts into his body has a huge effect on his energy levels, his overall health, and his mental and emotional state – and of course, on his ability to perform. A diet that is high in unhealthy fats, salt, and processed/fast foods just does not provide the nutrients that are needed for the body to function at its prime, and it can leave a man feeling bloated, fatigued and generally un-ready for any potential bedroom action. Over the long term, the cardiovascular effects of a poor diet can damage his ability to perform at all.

It is not necessary (and in fact it may be harmful) to follow the latest fad diet craze, but following the FDA guidelines for nutrition is always a good place to start. Men should work with their doctors to determine their daily calorie requirements and then focus on fresh, whole, unprocessed foods like fruits, vegetables, whole grains, lean protein, dairy products and heart-healthy fats.

2. Quit smoking. Few lifestyle choices are as damaging to the human body as use of tobacco products, especially those that are smoked. Smoking damages the heart, lungs, circulatory tissue, and nerves. It reduces a man’s energy levels and stamina, it gives him bad breath, and it can even shrink the penis. Quitting can improve essentially every aspect of a man’s life, including his sex life, so there really is no down side here.

3. Use a sunscreen. Yes, a sunscreen, even down there. The UV rays from the sun don’t just age the face and other exposed areas of the body. Clothing provides something of a cover, but it does not block all of the damaging rays from the sun. Applying a sunscreen to the area when spending any length of time outdoors, especially at the beach or another open area, is a good idea; it can reduce the risk of skin cancer later on, and it can also diminish the aging effects that can cause wrinkled, dry-looking skin.

4. Hydrate, hydrate, hydrate. All of the cells of the body need enough water to carry out their specialized functions, including those of the penis. In addition, consuming enough water can prevent the skin from appearing dry, brittle or saggy. Make sure to drink at least the full 8 glasses of day that are recommended.

5. Use a penis health cream. The average male may be puzzled by the amount of money that a woman is willing to shell out on skin care products. On the other hand, if he takes the time to think about how much he enjoys her soft, radiant skin, it might become clear that she’s actually onto something here. The good news for men is that these products aren’t all made for women, and they are not all intended for use on the face, neck, and hands.

In fact, regular use of a top-drawer penis health crème (health professionals recommend Man1 Man Oil) can visibly improve the tone and texture of the penile skin; and this softer skin is often more responsive to sensual stimulation. Adding a cream like this to his daily personal care routine is an excellent way to support healthier, more youthful penile skin.

ENT Doctor – Explaining What They Do

A big portion of all the trips to the doctor’s office in a span of one year are patients with ear, nose and throat problems. An ENT doctor can be inundated with patients with allergies, sore throat, ear infection and other common complaints in a regular day.

ENT specialists, also known as otolaryngologists, are medical doctors who center on ear, nose and throat illnesses. You can also see an ENT doctor for conditions ranging from chronic snoring to cancer. They also handle head and neck ailments.

And because ENT physicians deal with allergies, illnesses associated with the upper respiratory tract, and other common medical problems, they are commonly in high demand.

Otolaryngology is a specialization already, but there are physicians who would like to focus on its seven subspecialties. An ENT doctor can specialize in pediatric otolaryngology, allergy, laryngology, head and neck surgery, rhinology, facial plastics and reconstructive surgery, and otology.

Those who practice subspecialties are referred to by different titles. A rhinologist cover the nose and sinuses, a facioplastic surgeon focuses on reconstructive and cosmetic surgery, an otologist deals with the ear, and a laryngologist deals with the throat and voice. Those who practice general otolaryngology are called ENTS.

Patients with complaints relating to sinus, cold, ear problems, and sore throat make up about 60 to 70 percent of those who see general physicians. Because most problems people experience are considered as common, they either treat their conditions with home remedies or go to a primary care physician or a general practitioner. It is time to call on an ENT doctor, though, if these apparently common problems have been bothering you for more than two weeks.

It is also time to call on an ENT doctor if you suffer from a congenital disorder of the head or neck, such as a cleft palate or lip that may require surgical procedure.

It is highly advised too that you see an ENT specialist is you suffer from cancerous or benign tumor on the neck or head, those who have ear illnesses, sleep apnea and snoring concerns, and those who have complaints in their esophagus and larynx.

Hot Flashes Treatment – Doing It The Nature's Way

The hot flashes symptoms felt all over the body and most often on the face and neck region. This lasts for a short duration of time, and leaves the face looking red and flushed. Excessive sweating and chills could follow. This could disturb and disrupt sleep if it happens at nights. This could come on more often or lasts longer for some women. Most women experience this very disturbing sensation of heat or heat flashes before the onset of menopause. This is known as Hot Flash. Let nature help you through these discomforts.

Vitamin E. vitamin E is one of the treatment for hot flashes actually made up of several different antioxidants – four tocopherols (alpha, beta, gamma, delta) and four tocotrienols (alpha, beta, gamma, delta). The alpha tocopherol vitamin E is the only type that the human body can store and maintain, and one of the few natural substances that delivers consistent results to women suffering uncomfortable symptoms of menopause.Progesterone cream. Progesterone is vital to your body because it inhibits the harmful effects of estrogen, particularly cell growth. If left unopposed, estrogen can promote unhealthy cell growth, which can lead to the formation of tumors – and if there isn’t any progesterone left to stop this from happening, this can cause severe health problems. One interesting discovery made by current research is that natural progesterone cream is more effective cure for hot flashes and other menopause symptoms than estrogenic substances

Acupuncture. Acupuncture is a very promising line of treatment. Dr. Tomasz M. Beer of OHSU Cancer Institute says, “Acupuncture is a low toxicity treatment that may offer important symptomatic relief to cancer patients who suffer from hot flashes”. One of the natural remedies for hot flashes.

Black cohosh: Black Cohosh is a popular treatment for hot flashes. This herb is a popular alternative for the hormone replacement therapy (HPT). It reduces the effects of estrogen. This is commonly used in many European countries as a treatment. It is considered herbal in nature, but there are no studies confirming its safety or efficacy. Many women feel that it helps in reducing their heat flashes. If used, it must be done under the guidance of a doctor, and any side effects must be promptly reported.

Soy: Soy is found to be a hot flash relief for some women. It contains is of lavones, which are mildly similar to estrogen in action. Soy taken in natural food is found to be more effective than soy supplements. Soy could be included in diet to try to reduce hot moments.Certain herbs are also used for hot flashes treatment. Wild Yam is an herb which is very effective in this condition. The extract of wild yam contains is of lavones which help in reducing the symptoms of hot flashes and menopause. A perennial herb known as Dong Quai is also very effective. It reduces flushing and sweats bladder weakness and vaginal dryness.

Immune System of One's Intestines

© 2013 Victoria Bowmann, PhD

The human immune system has two components: the innate immune system and the adaptive immune system. The innate immune system is the body’s first line of defense against invading pathogens. This system is functioning at birth. It takes several weeks for an infant to develop a working adaptive immune system. When an infectious organism challenges the immune system, it develops substances that render a person immune. This is a function of the adaptive immune system.

During pregnancy, the GI tract of the fetus is sterile. At birth, newborns have a hyper-permeable gut. Infants pick up many of the species of bacteria that make up their gut flora from family members within a few weeks of birth; which can also include pathogens. However, hospitalized infants are also exposed to, and more frequently colonized by, the variety of species from the hospital environment and its staff. Once the infant develops the adaptive immune system, it starts producing antibodies.

Essentially, each and every person that interacts with a newborn babe will contribute to the adaptive immune system. Our breath, the contents on our skin will be transferred to the infant and cause a slight challenge to the individual. In this way, we slowly and safely begin to develop immunity to things in our world. It is interesting to note that a nursing mother’s body adapts to the exposure of her baby and provides immune support in her milk.

The small intestine has specialized lymphatic cells called Peyer patches. These bundles occur usually only in the lowest portion, near the junction of the ilium and the colon (large intestine). They are round or oval and are located in the mucous membrane lining of the intestine. While the small intestine is lined with villi, those little projections that are involved in the digestion and assimilation of nutrients, the Peyer patches look like elongated thickened areas that are free of villi. Generally there are 30 to 40 patches in each individual, however then are less prominent as one ages.

One of the most successful ways to support this part of the lymphatic system is two fold: providing proper nutrients in the way of food and water as well as keeping the system supplied with a healthy microbiota, which is the bacteria of the large intestine. The microbiota is required for the development and homeostasis in healthy adult life. Changes to this balance contribute to many health disorders and diseases such as inflammatory bowel disorders (IBD), irritable bowel syndrome (IBS), obesity and even frailty in aging. While it is individual, one shares a commonality with others, which brings greater diversity with age.

From a natural or holistic point of view, there is a simple approach to keeping support for the lymphatic system strong and reducing the possibility of disturbance to the large intestine. Probiotics, lactobacilli and bifido-bacteria, can be introduced into the system by ingestion or rectal retention. Many are destroyed by the digestive enzymes and hydrochloric acids of the stomach when taken orally. While the rectal retention might seem intrusive to many, it can bypass all the digestive functions of the upper gastrointestinal tract and deliver the probiotics where they most belong in a very effective way.

Perhaps the most important thing to remember is support and care of our digestion will have a profound affect on the working of the immune system. Gentle and deliberate actions can show favorable response to the vitality of one’s body as well as mental outlook.

Ann, a 73 year old female, was referred to my office by her physician. She has been suffering with Clostridium Difficile for 3 months and was non-responsive to multiple rounds of medication. She had suffered the loss of her son to colorectal cancer two months prior and grief was deeply felt. Following a holistic protocol, within 30 days she called to say, “I feel wonderful. I don’t have to live around a bathroom. I just sent my doctor a note thanking him for referring me to you.”

Combining good medicine with good natural remedies often brings about resolution that leaves the person with increased vital health and wellbeing, a joy for living and a renewed vigor.

Impact of Reforms on Medicare Insurance in Arizonian Cities

Understanding the impacts of The Healthcare Reform Law on medicare insurance Phoenix and other prominent Arizona cities offer is truly relevant. Comprehending the insurance terms offered by your state, well, is of utmost importance. After all, the need for a health insurance could actually arise quite suddenly. You may not have the opportunity to study and understand the legal modalities of your medicare insurance Phoenix or any other Arizonian destination has to offer.

Basic Advantages Of The Reform

Broadly, we must understand the implications of the reform on Arizona medicare and the way it could prove advantageous to on the whole. Some indicative facts are as follows:

* As per the reforms, 1.3 million residents, who are not protected by medicare insurance Phoenix or any other Arizonian destination offer, can avail of an insurance cover through the health insurance exchange. Similarly, 281,000 Arizonians who do have a group insurance can also avail of the same.
* In the year 2010, premiums could be made more affordable as a result of help extended to small business organizations through small business tax credit.
* Free preventive services for as many as 853,000 senior citizens are supposed to have taken off from this year.
* Brand name drug expenses in Part D of the medicare policy will be reduced by a whopping fifty percent for 151,000 senior citizens from next year.
* 746,000 Arizona residents could avail of tax credits so that they can afford medical coverage.

Specific Benefits To Arizona Residents

The reform law will bring about changes in medical insurance Phoenix or various other cities in Arizona offer, which will benefit citizens in numerous ways. The salient advantages are as follows:

* Considering the fact that eight percent Arizonians are diabetics and twenty-five percent suffer from hypertension, availing insurance policies could be difficult for them. The reform will lead to the formation of a high-risk pool which will help such patients to acquire suitable policies.
* Reforms will generate a high degree of consumer protection. Insurance companies will not be allowed to drop coverage arbitrarily and set lifetime limits on coverage.
* Free preventive services will be ensured through these services. Statistics reveal that almost nineteen percent women above the age of fifty have not undergone a mammogram and almost thirty-six percent citizens have not been screened for colorectal cancer. This is a serious situation indeed. Whether you take medicare coverage or a medicare supplemental insurance policy, preventive health checkups should never be avoided. The reform law will encourage prevention and wellness programs by investing in them. This will ensure free preventive checkups for Arizona citizens and help them tackle killer diseases at the very inception. The access to such preventive checkups will be provided through the health plans themselves.
* The reform will rejuvenate the early retiree health plans which were originally offered to Arizonians, but have lost its significance over time. As a result, families could save up to $ 1,200 on premiums. The program was slated to start this year.

A Startling Fact About Stopping Cancerous Thoughts – The First Step to a Cancer Cure?

The first step to a cancer cure – did you know that the single most important thing to get right when you’re diagnosed with cancer is your thoughts? Your mindset.


Because many people believe that cancer is a death sentence. But that’s simply not true. Certainly people do die from cancer – there’s no doubt.

But have you ever stoped to consider that your thoughts play a huge role in the outcome? Have you ever considered that your thoughts may even have contributed to your cancer?

Let me tell you about what happened to me. A dozen years ago I was diagnosed with cancer. For years before my diagnosis, I kept telling my wife “maybe I have leukaemia or something?” And I kept saying this over and over again.

Then it happened – I was diagnosed with lymphoma cancer. Well, I was pretty close wasn’t I? Leukaemia and lymphoma are both forms of blood cancer.

So, now the question arises. Did I give myself lymphoma cancer by constantly verbalizing and repeating the same negative thoughts? I truly believe so. And I think many people would agree with me.

Can positive thoughts be the key to the first step to a cancer cure?

I’m still alive today because I believed I’d beat cancer. Your thoughts are vitally important. When you understand how your mind works you are better able to change it. And change it for the better – change it to serve you.

Your mind is made up of two parts. The conscious mind which is your intellect. And the subconscious mind which is the feeling part of you – your emotions.

Most of us would associate the conscious mind with our head. We would also associate the subconscious mind with our head, but this is incorrect. Your subconscious mind resides in every single cell of your body.

Your mindset is extremely important because it is the first step to your cancer cure. What you think (conscious) impacts on the way you feel (subconscious). And what you feel has a direct affect on your body.

For years, I kept thinking I would get seriously ill. I kept repeating this over and over. My conscious mind believed the thought and this was transferred into my subconscious.

My subconscious mind then set about carrying out my wishes(?!) and affected every cell in my body – I manifested cancer.

So, what you think affects the way you feel. This, in turn, causes you to do or act in certain ways or to get certain results. Put simply, what you think affects what you get.

What you need to do is take control of your thoughts because now you understand that what you think directly impacts what you get. Don’t be controlled by your thoughts.

Much of what you think comes from what you believe. Many of your beliefs are ingrained–we all have an existing belief system that started way back in childhood. How?

As children we believed everything our parents told us. Then we believed everything our childhood peers told us. Then, …… you get the picture.

We never learned to question.

It has been my experience that most of my limitations were put upon me – not by others, but by me. Me! Not because I wanted to, or even meant too. But I simply wasn’t aware that I was doing this. You see, if you hear the same things over and over you begin to believe them without question.

So, what you need to do is use your analytical conscious mind to help you cure cancer. Decide for yourself what you believe. Question everything you hear – inside and outside of your head.

Ask yourself, about your thoughts and beliefs – do these serve me?

Let me give you an example. How often have you heard yourself say “I can’t do that” or “that won’t work for me!”

Do these thoughts serve you? Do they really help you? No, they don’t. Like me, these are most likely limitations you have put upon yourself. And they aren’t based on your reality. They’re a figment of somebody else’s imagination.

Question all the negative thoughts that you have. Ask yourself “Do these thoughts serve me?” And if they don’t serve you, then ask yourself “What thoughts would serve me?”

When you control your thoughts you begin to change your mind set and your life. Replace negative thoughts with better thoughts, so that you build a storehouse of thoughts that serve you.

Better thoughts do exist. Think about them and you will find them. If you can’t find any better thoughts, you’re not looking hard enough. Try again.

It’s worth the effort because you are worth the effort. Start with a good thought and begin your own cancer cure today.

How Asbestosis Mesothelioma Occurs And How To Cope With It

Asbestosis mesothelioma is a work related lung disease like the mesothelioma cancer. It affects the parenchyma tissue of the lungs. Over exposure to asbestos is the reason behind the disease. Here the parenchymal tissues permanently remain sore and irritable as a result of which dyspnea or shortness of breath occurs. There is increased possibility of contracting lung cancer also. In this case plaque would form above the diaphragm due to over exposure to asbestos. This will be revealed in X-ray tests.

The initial symptom of asbestosis mesothelioma is breathing difficulties and seriously affected persons may witness total respiratory failure. The disease usually does not show up before ten years after asbestos exposure. But there are documented cases where the ailment became visible after just three months. There are two types of asbestos particles, namely, amphibole, which are thin and straight, and serpentine, which is curved. It is the former that creates asbestosis because it can penetrate deep into the lungs through inhalation and scar lung tissues around terminal bronchioles and alveolar ducts.

Once the fibers reach the air sacs of alveoli, the place where oxygen is routed into the blood, they provoke the lung’s inherent immune system into getting inflamed in a bid to expel the foreign body. The body releases macrophages to get the intruder digested, but as asbestos is indigestible, the macrophages die resulting in release of cytokines, which further attract more macrophages. This excess accumulation results in thickening of alveolar walls thereby reducing elasticity and diffusion of gas and thus results in hindering oxygen transfer into the blood.

The patients who are seriously affected may experience inspiratory crackles and clubbing of fingers. It may not be a fatal disease, but can in turn result in severe medical problems like heart failure. In about half of the asbestosis patients, plaque is developed in the chest and lung cavities.

Asbestosis mesothelioma presently has no effective curative treatment, but regular oxygen therapy can be administered at home itself to provide relief from breathing problems. Supportive therapies like respiratory physiotherapy, chest percussion, vibration and nebulization are also used to dilute secretions causing shortness of breath. Asbestosis patients are also entitled compensation from their employers.

Vaccination Is A Good Option For Surviving Prostate Cancer

If you have prostate cancer you do not have to worry about surviving prostate cancer as the chances of longevity is high in this disease. Moreover, adhering to all the preventive and precautionary measures from fifty years of age will help in early detection of the disease and lead to complete cure from the problem with the latest treatment techniques.

However, sometimes you tend to overlook the importance of preventive and precautionary methods in spite of knowing that most of the ageing men develop this disease at one stage of their life after fifty years of age. In such a situation your chances of surviving prostate cancer is high if the disease has not spread outside your prostate glands.

Nevertheless, it does not mean that people detected with the third or fourth stage of this disease have no scope of longevity. Nowadays there are so many advanced treatment options that immediate treatment and preventive medicines can easily increase their life span. However, the only problem with late detection is the fact that it allows the disease to spread in other parts of the body, which leads to fatal consequences.

Moreover, findings state that people who were suffering from this disease did not die due to it but died because of old age or due to some other problem. Therefore, we can easily conclude that this disease does not kill a person. However, if a person contacts the rarest stage of this disease that is the terminal stage then the matter can be different.

Today you will find various options for treating prostate cancer successfully irrespective of the stage in which detection takes place. This has become possible due to the constant research going on for finding drugs and developed treatment options that can provide relief to the patients suffering from this disease.

In this present age, more and more people are turning towards natural options of treating prostate cancer. The main reason for choosing this treatment option is the fact that this type of treatment does not have any adverse side effects. Moreover, the products used for treatment cleanses the toxins from the body and increases the resistance power of the body to fight against the disease.

In spite of all these facts and the facilities available for treating prostate cancer, you have to bear two major factors in mind and they are your age and health condition. These factors have importance as some treatment options have strong effect on the body, which it may not be able to bear due to weakness caused by old age and the disease. Therefore, always take the advice of your doctor before choosing the best treatment.

Therefore, if you want that you should live longer in spite of suffering from the disease then you should not only take care of your health by following the instructions of your doctor but also follow all the post treatment testing and prevention procedures. This will surely help you in surviving prostate cancer and help you to lead a happy life with your family.